As the holidays approach, there is one thing that we are all thinking about – nutrition. More specifically, we want to know how to maintain the great results we had from a summer of exciting cycling adventures!

As some of you know, I regularly attend Fit Body Boot Camp in Burbank, California. In addition to getting a great workout, the owner provides fantastic nutritional advice. Here is a link to his article on quitting junk food. Let me know what you think.